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What's good for people with high blood pressure

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Hypertension patients to eat good hypertension is a common disease and multiple diseases, with the improvement of living standards, more and more hypertension patients, and the trend of low age. Hypertension patients used to rely mainly on drug treatment, but the drug treatment has many side effects, such as dizziness, nausea, panic, asthma, edema and so on. These often bring great pain to the hypertensive patients. The false hypertension, which was caused by sleep and bad mood, had been sentenced to death. The blood pressure regulating mechanism of blood pressure is rapidly degraded by some antihypertensive drugs. Some people will never be able to get rid of him once they take it, and produce strong drug dependence. Surface pressure lowering actually destroys residual heart, brain and kidney. Authoritative statistics show that more than half of hypertensive patients die from renal failure, heart failure and hypertension. High blood pressure to get rid of the drug to restore the body blood pressure regulation system, which depends on the non drug treatment diet therapy is a very important auxiliary role, so what good hypertension to eat?

Protein: high quality protein should be selected, half of vegetable protein is best, and animal protein should be fish, chicken, beef, milk and so on. Eating more fish in patients with hypertension will reduce the possibility of stroke due to hypertension.

Lipids: more vegetable oil, such as soybean oil, peanut oil, corn oil, sesame oil, etc.; limit high cholesterol food, such as animal viscera, egg yolk, squid fish, brain pulp and so on, which can prevent atherosclerosis and control the rise of blood pressure.

Carbohydrates: eat more coarse grain, coarse grain, more flour, brown rice, corn, oats, buckwheat and so on, and high dietary fiber, can promote the peristalsis of the intestines, accelerate the excretion of cholesterol.

Vitamin: a large dose of vitamin C can transform cholesterol into bile acids, improve heart function and blood circulation, and eat fresh vegetables and fruits.

Vegetables: vegetables can promote stomach peristalsis, help to reduce blood viscosity, so as to reduce blood pressure, vegetables are: celery, chrysanthemum, amaranth, Shantou vegetable, leek, yellow flower, chestnut, spinach, etc.


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